raisin are the original candy—nature's candy. they are one of the most nutritious dried fruits in the world. raisins are cholesterol-free, low in sodium and totally fat-free. they provide many necessary vitamins and minerals, including iron, potassium, calcium and certain b vitamins. raisins are a good source of fiber and rich in antioxidants. raisins are 70% pure fructose (a natural form of sugar) which is easily digested for quick energy!